Unlock the best version of you

Find more *ease* and *peace* in your life.

 
 

Hi! I’m Francesca — I’m so happy to meet you.

I’ve spent the last 20 years engaging in self-study, healing, and learning ways to thrive, stay balanced, and sane in an ever changing world.

My yoga studies have taken me to India where I’ve studied Yoga Therapy, Ayurveda, and Philosophy and through Grauduate School at Loyola Marymount University where I completed my Master of Arts in Yoga Studies and completed four years of Clinical Yoga Therapy studies. I lived in India for a year of my life and co-founded a 501c3 non-profit which gives back to the place from which Yoga originated.

The breadth of my yoga therapy training includes a practicum, clinical supervision, and training on how to create comprehensive yoga therapy plans. We can work alone or in collaboration with other professionals you work with.

support DesigNed for You: online or in person

Yoga Therapy

  • What you receive

    -A 60 minute private session

    -Before we meet, you'll fill out an intake form so I can review it and get to know you better

    -I recommend bringing a notebook

    Investment: $185

    Package of 5 for 10% off ($166.50 each)

  • What you receive

    -An initial 90-minute intake & assessment (you fill out an intake form prior to this)

    -An in depth and holistic treatment plan based on the Pañcamayakośa model (what I wrote my graduate thesis on)

    -A 60-75 minute follow up session to go over your results and answer your questions (scheduled within one month of our your intake)

    -Email support for two weeks after your second follow up session

    -Worksheets, exercises, and remedies for at-home practice and lasting lifestyle changes

    -6 month access to my Yoga Therapy video library

    Investment: $395

    Learn more about Yoga Therapy here.

  • Investment: $165

    Package of 5 for 10% off ($148.50 each)

    • Reach out for group rates

    • Travel fee when applicable

 

Frequently Asked Questions about Yoga Therapy

  • Yoga Therapy and regular yoga classes, while they have some overlap, are considered different and distinguished fields of study.

    Yoga Therapists have specialized expertise and training to create daily Yoga routines and lifestyle changes for individuals to overcome many types of obstacles such as emotional trauma, physical injuries, chronic conditions.

  • Your sessions and your home practice will be tailored to you. Because of my vast background and experience in this field, the tools and practices that come forward in my sessions are varied, unique, and extremely personalized.

    Tools and practices may include

    asana (placing the physical body in positions that cultivate awareness, relaxation, and concentration or mindfulness)

    pranayama (breathwork)

    dhyana (meditation)

    education/reflection on Yoga Philosophy/scriptures

    journaling

    svadhyaya (self-inquiry)

    mantra (sound)

    dinacharya (daily self-care routine as informed by Ayurveda)

    lifestyle changes and “life hacks”

  • The biggest differences between Yoga Therapy and Physical Therapy (PT) is the emphasis on breathing, concentration or "mindfulness," sequencing. and spirituality. These all play a vital role in healing.

    Additionally, Yoga Therapy offers a holistic approach to healing. I sometimes work with people who are just getting out of PT, but who aren't comfortable or strong enough physically to transition into their normal routines right away. PT doesn’t typically address the psychological, mental, and emotional aspects of injuries. Yoga Therapists can prevent injury, treat chronic pain, and offer rehab after acute pain. I cannot work with you in acute pain or diagnose.

  • Yoga Therapy is recognized as its own distinct profession despite having similar skills and training to other allied health and therapeutic and clinical professions. For example, the role of spirituality, the breath, connection to oneself, and a holistic view of the person make Yoga Therapy a unique discipline.

  • There is no need to worry if you don’t consider yourself flexible, have never taken a Yoga class, or don’t have familiarity with Yoga. Each session is completely tailored to your physical capacity and ability, personal intentions, and health goals. I’ve been working in this capacity with people for a over decade and have worked with a wide range of ability levels and types of people. You are in good hands (:

  • Your experience will be personalized through a comprehensive assessment in which we identify what you’re looking for; I’ll create a specific plan based on your goals. Next, I’ll recommend the next steps for you in simple, understandable terms so that you can feel sustained relief. You’ll receive a home Yoga practice adapted to suit your individual needs and based on what you feel you’re able to commit to.

    Depending on the package you purchase, I’ll either create the plan for you after our intake and assessment (The Gold Experience) or you’ll take your own notes (The Classic Experience).

Don’t see your question here? Get in touch and I’ll get back to you! (:

 

Signature Course

online or in person

Essence of You Course

  • This signature course provides you with a roadmap back to yourself. Each week is a different theme:

    1. Quality of Life: reflections + writing assignment

    2. Panca Kosha (five layers) Model (Self and Yoga Therapy Assessment)

    3. Exercise On Values

    4. Fear Inventory

    5. Integration and wrap up

    Together, we engage in deep personal work specifically curated toward you and your goals.

    We look at:

    • quality of life

    • triggers

    • fears

    • habits

    • purpose

    • and more!

    I can’t wait to get to you know and please reach out with any questions at all.

  • -anyone who might be at a crossroads, looking for internal inspiration, and anyone interested in deepening their relationship with self

    -anyone ready to open themselves up to abundance, freedom, and confidence

    -sensitive, thoughtful folks wanting to find a clear path forward trough connection with self

    Does this sound like you?

    • You spend more time doubting your abilities than truly living

    • You suffer from bouts of depression and/or anxiety, even despair

    • Life feels overwhelming and challenging to navigate

    • You feel unmotivated and uninspired

    • You find yourself procrastinating and stuck in self-sabotage, but want a way out

    • You know you’ve experienced trauma, but you’re ready to rise above and embrace your resilience

    • You want to know yourself better and feel understood

    • You want to feel confident in making decisions that align with your highest truth

    • An initial 90-minute in-person intake and assessment

    • Five additional in-person sessions, meeting every week, dedicated to mentorship, conversation, and practice

    • Personalized exercises & remedies for an at-home transformational practice

    • WhatsApp/email/voice memo support during the duration of our mentorship + one week after to assist with integration (replies within 48 hours)

    • Full access to my yoga therapy video library for the duration of the mentorship + an additional year ($240 value)

  • $1,111

    payment plans available

 Stop doubting yourself, and truly live.

 

Find Your Flow: online or in person

Roller Skating

Unique & therapeutic practices: on & off skates!

  • Looking for just a regular roller skating lesson? Schedule a 30 minute virtual or in person lesson with me!

    Let's focus on YOU for 30 minutes and build up your confidence, strength, and inspiration. Let me know what you'd like to focus on beforehand or just show up and we'll figure it out together. I got you (;

    • 30 minutes: $45

    • 60 minutes: $80

  • A deep dive into yourself via your roller skates!

    -Journaling and reflection prompts on the days/weeks leading up to your session

    -A confidential, nonjudgemental, private, and ceremonial-like container for you to explore movement on and off skates

    -If requested: a holistic assessment and goal charting of physical aptitude and skate experience (bring your own notebook for this)

    -may include a look at your range of motion, weight bearing tendencies, consideration of injuries and/or limitations, and much more

    -Home practices & exercises on and off skates to strengthen, balance, and inspire

    Investment: $115 for a 90 minute session or $550 for five sessions

 

For your group + Yoga teachers, tHERAPISTS, and Healthcare practitioners

Other Ways to Work w/ Me

  • Online or in-person

    What You Receive

    -I attend one of your classes each week and offer feedback

    -You attend one of my yoga classes each week at Breathe Ojai

    -action steps to scale your business

    -support to deepen your teaching skills

    -enhance your assessment tools

    -strategies for more growth in your life, teaching, and business

    -personalized support based on your individual needs, goals, and desires

    -homework: journaling exercises, worksheets, prompts, reading assignments, and more

    Investment of $275/month

  • Online or in person

    For yoga teachers or healthcare practitioners like yoga therapists, psychotherapists, physical therapists, etc to bridge the gap in their own personal practice, patient offerings, and private practice.

    Investment: $50/hour (purposefully accessibly priced)

  • Hire me to develop yoga and yoga therapy based program for your group, studio, office, or organization.

    Investment: Retainer fee of $500 to get started with a la carte options after this. Reach out to brainstorm.

  • Hire me to speak at your next event. Topics I’ve spoken on in the past:

    -Founding a women owned wellness business

    -Founding a 501c3 non-profit for young women’s education in rural India

    -Mental Wellness

    -Yoga and Breathwork

    -Addiction & Recovery

    -Preventative Healthcare

    -Ayurveda

    -Yoga Therapy

    -Lifestyle & Wellness

    -Solo Female Travel

    Investment: $500 minimum

  • Hire me for an in-office or yoga teacher training.

    Rates vary.

 
 
 

Take the first step.

 
 

1

Book a call.

Schedule a time to chat! We’ll discuss your needs and goals and see if we’re a good fit.

2

Create a plan.

We’ll create a plan together that helps you, your group or organization grow and thrive.

3

Thrive in the unknown.

You’ll learn tools and skills to help you connect to your inner guidance, trust yourself, and go deeper.

 

Nice things people have said

Testimonials

“Francesca is fantastic! She is a very skilled, knowledgeable, and gifted Yoga Therapist. I am truly grateful for her services!”

- Sandra Nelles

“I was not sure what to expect with Yoga Therapy - I was very positively impressed. Francesca takes great care in getting to know you and what you want to address before the session... each sessions then builds on the previous practice. I have had 4 sessions, with 2 weeks in between each in which to practice and I am experiencing so much improvement in my strength and balance! This is a discipline I will be continuing.”

–Shelley Cornish

“Francesca worked with my daughter at her level, listened to our interests in developing skills and strengths, and showed patience during moments of challenge. She made every minute of private lessons valuable and helped to instill a love of skating and self-confidence in my child.”

-C.C.

“I have fallen in love with my mat again because of Francesca. To walk away from a class feeling invigorated, strong, and successful is everything to me. And it is all due to her extensive and impeccable training and experience. However you show up, she will meet you there with humor, multiple options for every pose, and a deep sense of respect and love.”

–Wendy

“The thing that impressed me most about Francesca is how she reiterates each and every time I have practiced with her that "this is your practice," get to know your body, know what feels good, and is right for YOU! This is so important to remember! She truly loves what she does and it shows!”

–Allison

“Not only is Francesca’s skill level and knowledge apparent when you begin to work with her but she also displays a tremendous capacity to listen and adapt her lessons to fit the needs and abilities of her student. It is without reservation that I recommend Francesca as a yoga instructor.”

–Linda

“Francesca started coming to my home for personal yoga sessions when was under a lot of stress and it was manifesting itself in very visible ways externally and internally. Francesca took a lot of time to listen to my issues, and design a yoga plan just for ME. Many people have commented on the changes they have seen in my overall manner, my outlook, and even my shape. I feel stronger, body and soul.”

–Jill

“Francesca teaches a practical straightforward approach to asana and meditation. Her sessions are calm and deep, getting into the places of habitual tightness and gently peeling back the layers to reveal the oceans of subtle feelings that lurk beneath. I heartily recommend her to anyone looking to get a taste of what yoga has to offer!”

–Jacob

Francesca’s passion for yoga and her personable nature are extremely helpful when it comes to being a new and growing student trying to build a fun, safe and effective practice. Francesca made me feel comfortable with myself and my new practice, encouraging me to ask questions and showing me proper technique so I felt confident practicing at home. It didn't take long for me to gain the confidence I needed to start attending yoga classes on my own. It has now been about 5 months since I started working with Francesca and I not only go to yoga classes on my own, but I have continued to build my practice with her help in private sessions, constantly learning and challenging myself with new and more difficult poses.

–Jamie

“I was nervous about returning to yoga in a group setting, after my lengthy hiatus from exercise. But I was delighted to find Francesca’s class to be designed to meet the needs of students at several levels of ability. She is extremely intuitive and very attuned to the individuals who comprise the whole of a class. I was immediately drawn to Francesca’s warm, kind and nurturing spirit. She is the reason I keep coming back to class. I am so glad I found her.”

–Diane

“Francesca is one of those rare and wonderful people who is ever-evolving. She is playful and positive, but does not shy away from digging deep and doing the work. These qualities are reflected in both her personal and professional life. I was struck by her ability to listen deeply and work the session specifically around what I was feeling that day. It is clear she has a profound understanding of the mind and body connection and this is reflected in the depth of her sessions.”

–Tara

 
 
 

Feel a sense of support and connection from deep within.

You deserve to thrive. Learn to trust your inner guidance and develop the tools that will support you in your journey.