Unlock your potential

Take a chance to discover the big, wide world out there: begin by connecting *within*

Whether through a yoga therapy session, a private roller skating lesson, or both, together we focus on finding your roadmap into yourself so that you can step into the life you are meant to live.

francesca michelle gold with zoey and roller skates

Nice things people have said

Testimonials

Francesca worked with my daughter at her level, listened to our interests in developing skills and strengths, and showed patience during moments of challenge. She made every minute of private lessons valuable and helped to instill a love of skating and self-confidence in my child.

-C.C. Mother of a 9 year old

I have fallen in love with my mat again because of Francesca. To walk away from a class feeling invigorated, strong, and successful is everything to me. And it is all due to her extensive and impeccable training and experience. However you show up, she will meet you there with humor, multiple options for every pose, and a deep sense of respect and love.

–Wendy

The thing that impressed me most about Francesca is how she reiterates each and every time I have practiced with her that "this is your practice," get to know your body, know what feels good, and is right for YOU! This is so important to remember! She truly loves what she does and it shows!

–Allison

Not only is Francesca’s skill level and knowledge apparent when you begin to work with her but she also displays a tremendous capacity to listen and adapt her lessons to fit the needs and abilities of her student. It is without reservation that I recommend Francesca as a yoga instructor.

–Linda

Truly as good as it gets - and then some! Francesca is amazing. She has the rare gift of making her group classes seem like private classes. She has a keen sense of her students needs, and addresses them beautifully with warmth and humor. I highly recommend her. Bottom line: if you want to feel REALLY good. She's the girl for the job!!!

–Janine

Francesca started coming to my home for personal yoga sessions when was under a lot of stress and it was manifesting itself in very visible ways externally and internally. Francesca took a lot of time to listen to my issues, and design a yoga plan just for ME. Many people have commented on the changes they have seen in my overall manner, my outlook, and even my shape. I feel stronger, body and soul.

–Jill

Francesca teaches a practical straightforward approach to asana and meditation. Her sessions are calm and deep, getting into the places of habitual tightness and gently peeling back the layers to reveal the oceans of subtle feelings that lurk beneath. I heartily recommend her to anyone looking to get a taste of what yoga has to offer!

–Jacob

Francesca’s passion for yoga and her personable nature are extremely helpful when it comes to being a new and growing student trying to build a fun, safe and effective practice. Francesca made me feel comfortable with myself and my new practice, encouraging me to ask questions and showing me proper technique so I felt confident practicing at home. It didn't take long for me to gain the confidence I needed to start attending yoga classes on my own. It has now been about 5 months since I started working with Francesca and I not only go to yoga classes on my own, but I have continued to build my practice with her help in private sessions, constantly learning and challenging myself with new and more difficult poses.

–Jamie

I was nervous about returning to yoga in a group setting, after my lengthy hiatus from exercise. But I was delighted to find Francesca’s class to be designed to meet the needs of students at several levels of ability. She is extremely intuitive and very attuned to the individuals who comprise the whole of a class. I was immediately drawn to Francesca’s warm, kind and nurturing spirit. She is the reason I keep coming back to class. I am so glad I found her.

–Diane

“Francesca is one of those rare and wonderful people who is ever-evolving. She is playful and positive, but does not shy away from digging deep and doing the work. These qualities are reflected in both her personal and professional life. I was struck by her ability to listen deeply and work the session specifically around what I was feeling that day. It is clear she has a profound understanding of the mind and body connection and this is reflected in the depth of her sessions.”

–Tara

 

You’ll know you’re aligned with your true self by the way it *feels*.

 
 

You want to know yourself better and take action toward your goals …

but maybe self-doubt or fear is holding you back.

You deserve to work with someone who understands you.

 
 

I’ve been there, too. Here’s how I Can Help:

 

Essence of You

My Signature Course

A course for people at a crossroads. Develop your sense of self, intuition, and trust.

Clinical Yoga Therapy

Private sessions designed for you

Receive world class care and feedback from a certified Yoga Therapist.

Skate Somatics

Find your flow

Unique and therapeutic somatic practices on and off skates: taught by a pro skater of over 30 years.

 
 

Trust Yourself

Embody Your Truth

Feel at Peace

 
 
 

Hi, I’m Francesca!

I’m a deeply feeling introvert who cares about connecting in meaningful ways.

I find joy in roller skating, my dog, and traveling (I’ve been to India, Ireland, Spain, and Norway ). My purpose in life is to show others how they can find their own way back to themselves and sharing my own insights along the way.

 
 
 
 
 
 

Once you know the way, you’ll never get lost again.

When you allow yourself to be vulnerable, real, and human, you’ll have the confidence to make decisions that align with your highest truth.