Unlock your potential

Take a chance to discover the big, wide world out there: begin by connecting *within*

Whether through one of my signature courses, a yoga therapy session, a private roller skating lesson, or an online class, together we focus on finding your roadmap into yourself so that you can step into the life you are meant to live.

Nice things people have said

Testimonials

I have fallen in love with my mat again because of Francesca. To walk away from a class feeling invigorated, strong, and successful is everything to me. And it is all due to her extensive and impeccable training and experience. However you show up, she will meet you there with humor, multiple options for every pose, and a deep sense of respect and love.

–Wendy

Francesca teaches a practical straightforward approach to asana and meditation. Her sessions are calm and deep, getting into the places of habitual tightness and gently peeling back the layers to reveal the oceans of subtle feelings that lurk beneath. I heartily recommend her to anyone looking to get a taste of what yoga has to offer!

–Jacob

I was nervous about returning to yoga in a group setting, after my lengthy hiatus from exercise. But I was delighted to find Francesca’s class to be designed to meet the needs of students at several levels of ability. She is extremely intuitive and very attuned to the individuals who comprise the whole of a class. I was immediately drawn to Francesca’s warm, kind and nurturing spirit. She is the reason I keep coming back to class. I am so glad I found her.

–Diane

 

You’ll know you’re aligned with your true self by the way it *feels*.

 
 

You want to know yourself better and take action toward your goals …

but maybe self-doubt or fear is holding you back.

You deserve to work with someone who understands you.

 
 

I’ve been there, too. Here’s how I Can Help:

 

Essence of You

My Signature Course

A course for people at a crossroads. Develop your sense of self, intuition, and trust.

Clinical Yoga Therapy

Private sessions designed for you

Receive world class care and feedback from a certified Yoga Therapist.

Skate Somatics

Find your flow

Unique and therapeutic somatic practices on and off skates: taught by a pro skater of over 30 years.

 
 

Trust Yourself

Embody Your Truth

Feel at Peace

 
 
 

Hi, I’m Francesca!

I’m a deeply feeling introvert who cares about connecting in meaningful ways.

I find joy in roller skating, my dog, and traveling (I’ve been to India, Ireland, Spain, and Norway ). My purpose in life is to show others how they can find their own way back to themselves and sharing my own insights along the way.

 
 
 
 
 
 

Once you know the way, you’ll never get lost again.

When you allow yourself to be vulnerable, real, and human, you’ll have the confidence to make decisions that align with your highest truth.